I did something new today.
It wasn’t a hairstyle.
It wasn’t dinner.
Dinner was another turkey burger with avocado.
It wasn’t the “I’m hungry face” George likes to give.
I was at the gym today for my cross training day.
I walked in ready to rock that elliptical for 20 mins.
However, every one was taken. Bummer. What was I going
I decided today was the day to get back into spinning.
The best spin bikes ever! I could get in a quick 20 min
workout before pumping some iron.
I used one of the videos the machine offers.
I rocked it for 20 minutes and got in 6 miles.
It felt good. It was a challenge. Sometimes we get in a
groove with our favorite machines. But after awhile
it gets easy. Too easy and you need to break out of the
rut and try something new. It’s hard- don’t get me wrong.
I love that freaking elliptical. But kids- the key is changing it
up. Keep your body guessing!
Science is a powerful thing. It proves that in order to keep
building a beautiful body, you’ve got to change it up.
So get to the gym, pick a new machine and try something
new. Even if it’s only for 10 minutes. Anyone can do