Eat and Run

I finished reading the best book I’ve ever read in my life. Scott Jurek writes what could be an ordinary tale of running and life into a story that is extraordinary. He is inspires the uninspired to move their feet, eat healthy and find what brings them joy. It brought me joy. It brought me… Read More Eat and Run

By wicked I mean…

Wicked awesome. I ate this beast for lunch.  What is it you ask? Steamed kale, steam broccoli, half an avocado, tempeh, 1 hard boiled egg, 1/4c quinoa, Braggs liquid aminos, nurtitional yeast and garlic. BOOM. So delicious yet nutritious. I was inspired by my many Life Alive meals. I hit the gym for a 30 minute work out tonight on the elliptical doing… Read More By wicked I mean…